Whole Wheat and Honey Pizza Dough

Recipesfull introduces to you: School Lunch Ideas and Recipes. (Whole Wheat and Honey Pizza Dough). Quick, easy, yummy homemade pizza dough, which you can top any way that you like. This makes a thin crust but it can be doubled for a thick crust.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 12

Yield: 1 - 12 inch pizza crust

Whole Wheat and Honey Pizza Dough

Ingredients

1 (.25 ounce) package active dry yeast

1 cup warm water

2 cups whole wheat flour

¼ cup wheat germ

1 teaspoon salt

1 tablespoon honey

Fried Asparagus Sticks

Lunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

In a small bowl dissolve yeast in warm water. Let stand until creamy about 10 minutes.

Step 3

In a large bowl combine flour wheat germ and salt. Make a well in the middle and add honey and yeast mixture. Stir well to combine. Cover and set in a warm place to rise for a few minutes.

Step 4

Roll dough on a floured pizza pan and poke a few holes in it with a fork.

Step 5

Bake in preheated oven for 5 to 10 minutes or until desired crispiness is achieved.

Nutritional Information

Whole Wheat and Honey Pizza Dough

Servings Per Recipe:12

Calories: 83.5

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 17.4g 6%

Dietary Fiber: 2.9g 12%

Sugars: 1.5g

Fat: 0.6g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 1.8IU

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.1mg 7%

Folate: 29.2mcg 7%

Calcium: 8.9mg 1%

Iron: 1mg 6%

Magnesium: 34.1mg 12%

Potassium: 115.2mg 3%

Sodium: 196mg 8%

Thiamin: 0.1mg 15%

Calories From Fat: 5.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.