Almond and Parmesan Crusted Tilapia Recipe

Recipesfull introduces to you: Popular Recipes. (Almond and Parmesan Crusted Tilapia Recipe). Flavorful recipe for this farm-raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture. Be careful not to overcook the fish.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Almond and Parmesan Crusted Tilapia Recipe

Ingredients

1 teaspoon olive oil

or as needed

3 cloves garlic

minced

½ cup grated Parmesan cheese

¼ cup buttery spread (such as Smart Balance®)

softened

¼ cup slivered almonds

crushed

3 tablespoons reduced-fat olive oil mayonnaise

2 tablespoons bread crumbs

2 tablespoons fresh lemon juice

1 teaspoon seafood seasoning (such as Old Bay®)

¼ teaspoon dried basil

¼ teaspoon ground black pepper

⅛ teaspoon onion powder

⅛ teaspoon celery salt

1 pound tilapia fillets

Seafood

Directions

Step 1

Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a broiling pan with aluminum foil or spray with olive oil cooking spray.

Step 2

Heat olive oil in a skillet over medium heat; cook and stir garlic until fragrant 3 to 5 minutes.

Step 3

Mix Parmesan cheese garlic buttery spread almonds mayonnaise bread crumbs lemon juice seafood seasoning basil black pepper onion powder and celery salt together in a bowl.

Step 4

Arrange tilapia fillets in a single layer on the prepared pan; cover pan with aluminum foil.

Step 5

Broil in the preheated oven for 2 to 3 minutes. Flip fillets cover pan with aluminum foil and broil for 2 to 3 more minutes. Remove aluminum foil and cover fillets with Parmesan cheese mixture. Broil in the oven until fish flakes easily with a fork and topping is browned about 2 more minutes.

Nutritional Information

Almond and Parmesan Crusted Tilapia Recipe

Servings Per Recipe:4

Calories: 343.6

% Daily Value *

Protein: 29.3g 59%

Carbohydrates: 6.6g 2%

Dietary Fiber: 0.9g 4%

Sugars: 1.3g

Fat: 21.9g 34%

Saturated Fat: 5.6g 28%

Cholesterol: 54.3mg 18%

Vitamin A Iu: 181IU 4%

Niacin Equivalents: 6.2mg 48%

Vitamin B6: 0.5mg 29%

Vitamin C: 5.7mg 10%

Folate: 14.4mcg 4%

Calcium: 178mg 18%

Iron: 0.9mg 5%

Magnesium: 60.6mg 22%

Potassium: 552mg 16%

Sodium: 566.9mg 23%

Thiamin: 0.1mg 8%

Calories From Fat: 197.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.