Haddock Marinara Recipe

Recipesfull introduces to you: Popular Recipes. (Haddock Marinara Recipe). This was my mother's finest fish meal growing up. Even people we know who aren't fish fanatics love this dish. It can be served with rice but we love it with linguine.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Haddock Marinara Recipe

Ingredients

2 tablespoons extra virgin olive oil

½ white onion

finely chopped

3 cloves garlic

minced

1 (16 ounce) jar pasta sauce

1 pound haddock fillets

1 (14 ounce) can stewed tomatoes

drained

¾ cup shredded mozzarella cheese

Seafood

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Coat the bottom of a baking dish with the olive oil.

Step 2

Sprinkle 1/2 the onion and garlic evenly in the baking dish and cover with 1/2 the pasta sauce. Place the haddock fillets in the dish top with tomatoes and remaining onion and garlic. Cover with remaining pasta sauce.

Step 3

Bake 20 minutes in the preheated oven. Top with mozzarella cheese and continue baking 10 minutes until cheese is melted and fish is easily flaked with a fork.

Nutritional Information

Haddock Marinara Recipe

Servings Per Recipe:4

Calories: 345.1

% Daily Value *

Protein: 29.8g 60%

Carbohydrates: 24.1g 8%

Dietary Fiber: 4.2g 17%

Sugars: 14.2g

Fat: 14.2g 22%

Saturated Fat: 4.1g 20%

Cholesterol: 80.5mg 27%

Vitamin A Iu: 855.3IU 17%

Niacin Equivalents: 14.7mg 113%

Vitamin B6: 0.6mg 38%

Vitamin C: 11.7mg 20%

Folate: 37.7mcg 9%

Calcium: 268.3mg 27%

Iron: 3.4mg 19%

Magnesium: 86.4mg 31%

Potassium: 956.7mg 27%

Sodium: 885mg 35%

Thiamin: 0.2mg 15%

Calories From Fat: 127.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.