Avocado Toast (Vegan) Recipe

Recipesfull introduces to you: Vegan Recipes. (Avocado Toast (Vegan) Recipe). This is a delicious, healthy, hearty breakfast recipe. If you are not vegan, you can add fried eggs to your toast for a delicious vegetarian meal.

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 toasts

Avocado Toast (Vegan) Recipe

Ingredients

4 slices whole-grain bread

1 avocado

halved and pitted

2 tablespoons chopped fresh parsley

1 ½ teaspoons extra-virgin olive oil

½ lemon

juiced

½ teaspoon salt

½ teaspoon ground black pepper

½ teaspoon onion powder

½ teaspoon garlic powder

Pumpkin Flax Quickbread

Tips

Directions

Step 1

Toast bread in a toaster or toaster oven.

Step 2

Scoop avocado into a bowl. Add parsley olive oil lemon juice salt pepper onion powder and garlic powder; mash together using a potato masher. Spread avocado mixture into each piece of toast.

Nutritional Information

Avocado Toast (Vegan) Recipe

Servings Per Recipe:4

Calories: 169.7

% Daily Value *

Protein: 4.9g 10%

Carbohydrates: 16.8g 5%

Dietary Fiber: 5.5g 22%

Sugars: 2.1g

Fat: 10.1g 16%

Saturated Fat: 1.5g 8%

Vitamin A Iu: 233IU 5%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.2mg 13%

Vitamin C: 7.7mg 13%

Folate: 58.2mcg 15%

Calcium: 41.6mg 4%

Iron: 1.2mg 7%

Magnesium: 39.8mg 14%

Potassium: 334.2mg 9%

Sodium: 429.6mg 17%

Thiamin: 0.2mg 16%

Calories From Fat: 90.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.