Baked Halibut with Crispy Panko Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Halibut with Crispy Panko Recipe). This fish will just melt in your mouth! I like to serve over a quinoa-kale salad. Also, please don't use regular bread crumbs as they are too dense.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 2

Yield: 2 servings

Baked Halibut with Crispy Panko Recipe

Ingredients

½ cup panko bread crumbs

1 ½ tablespoons butter

melted

¼ cup chicken stock

or as needed

2 (8 ounce) fillets halibut

1 teaspoon lemon juice

salt and ground black pepper to taste

1 tablespoon Dijon mustard

Main Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Stir panko bread crumbs and melted butter together in a bowl until evenly coated.

Step 3

Pour enough chicken stock into an oven-proof skillet to cover bottom; arrange halibut fillets in skillet. Drizzle lemon juice over fillets; season with salt and pepper. Spread a think layer of Dijon mustard over each fillet; press bread crumb mixture over mustard layer.

Step 4

Place skillet in the preheated oven and cook until fillets flake easily with a fork and topping is browned about 20 minutes.

Nutritional Information

Baked Halibut with Crispy Panko Recipe

Servings Per Recipe:2

Calories: 404

% Daily Value *

Protein: 50.8g 102%

Carbohydrates: 20.7g 7%

Sugars: 0.1g

Fat: 13.7g 21%

Saturated Fat: 5.7g 29%

Cholesterol: 106.1mg 35%

Vitamin A Iu: 682.2IU 14%

Vitamin C: 1.2mg 2%

Folate: 0.7mcg

Calcium: 45.1mg 5%

Iron: 2.3mg 13%

Magnesium: 0.4mg

Potassium: 1045.6mg 29%

Sodium: 591.2mg 24%

Calories From Fat: 123.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.