Barley Bake Recipe

Recipesfull introduces to you: Popular Recipes. (Barley Bake Recipe). Easy and good dish for potlucks. The pine nuts make all the difference! The mushrooms are optional. Garnish with fresh parsley.

Brief

Prep 25 mins

Cook: 1hr25 mins

Total: 1hr50 mins

Servings: 6

Yield: 6 servings

Barley Bake Recipe

Ingredients

¼ cup butter

1 medium onion

diced

1 cup uncooked pearl barley

½ cup pine nuts

2 green onions

thinly sliced

½ cup sliced fresh mushrooms

½ cup chopped fresh parsley

¼ teaspoon salt

⅛ teaspoon pepper

2 (14.5 ounce) cans vegetable broth

Side Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Melt butter in a skillet over medium-high heat. Stir in onion barley and pine nuts. Cook and stir until barley is lightly browned. Mix in green onions mushrooms and parsley. Season with salt and pepper. Transfer the mixture to a 2 quart casserole dish and stir in the vegetable broth.

Step 3

Bake 1 hour and 15 minutes in the preheated oven or until liquid has been absorbed and barley is tender.

Nutritional Information

Barley Bake Recipe

Servings Per Recipe:6

Calories: 280

% Daily Value *

Protein: 7.4g 15%

Carbohydrates: 33.2g 11%

Dietary Fiber: 7g 28%

Sugars: 3.5g

Fat: 14.2g 22%

Saturated Fat: 5.8g 29%

Cholesterol: 20.3mg 7%

Vitamin A Iu: 1322.7IU 27%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.1mg 9%

Vitamin C: 9.3mg 16%

Folate: 30mcg 8%

Calcium: 42.2mg 4%

Iron: 2.6mg 14%

Magnesium: 59.1mg 21%

Potassium: 257.8mg 7%

Sodium: 437.5mg 18%

Thiamin: 0.2mg 18%

Calories From Fat: 127.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.