Barley, Lentil and Mushroom Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Barley, Lentil and Mushroom Soup Recipe). This is a hearty soup made with whole grains and mushrooms simmered in a beef broth. It goes great with a crusty bread and salad.

Brief

Prep 20 mins

Cook: 1hr10 mins

Total: 1hr30 mins

Servings: 8

Yield: 8 servings

Barley, Lentil and Mushroom Soup Recipe

Ingredients

¼ cup olive oil

1 medium onion

chopped

1 stalk celery

chopped

2 carrots

chopped

¾ cup pearl barley

¾ cup dry brown lentils

⅓ cup dried porcini mushrooms

rinsed

2 quarts low-sodium beef broth

¼ teaspoon dried thyme

1 teaspoon dried parsley

¼ teaspoon freshly ground black pepper

1 bay leaf

4 cups sliced button mushrooms

1 tablespoon dry sherry

Soup, Stew and Chili

Directions

Step 1

Heat the olive oil in a large pot over medium heat. Add the onion; cook and stir until onions are limp but not brown about 5 minutes. Mix in the celery and carrot; cook for another 5 minutes. Stir in the barley and lentils so they are coated with oil continue to cook and stir until lightly toasted.

Step 2

Pour in the beef broth and season with thyme parsley pepper and the bay leaf. Bring to a boil. Add the porcini mushrooms cover and simmer for 25 minutes over low heat. Add the button mushroom cover and continue cooking for another 30 minutes stirring occasionally. Mix in sherry during the last 5 minutes. Taste and adjust seasoning if needed before serving.

Nutritional Information

Barley, Lentil and Mushroom Soup Recipe

Servings Per Recipe:8

Calories: 265.4

% Daily Value *

Protein: 14g 28%

Carbohydrates: 33g 11%

Dietary Fiber: 10.3g 41%

Sugars: 3.7g

Fat: 8.9g 14%

Saturated Fat: 1.5g 7%

Vitamin A Iu: 3050.3IU 61%

Niacin Equivalents: 7.6mg 59%

Vitamin B6: 0.3mg 16%

Vitamin C: 3.9mg 7%

Folate: 109mcg 27%

Calcium: 40.7mg 4%

Iron: 3.6mg 20%

Magnesium: 46.8mg 17%

Potassium: 637.4mg 18%

Sodium: 106.7mg 4%

Thiamin: 0.2mg 18%

Calories From Fat: 80.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.