Chicken and Vegetables Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Chicken and Vegetables Soup Recipe). Easy to make, delicious chicken soup with variety of vegetables.

Brief

Prep 15 mins

Cook: 1hr30 mins

Total: 1hr45 mins

Servings: 8

Yield: 8 servings

Chicken and Vegetables Soup Recipe

Ingredients

1 whole onion

peeled

6 chicken drumsticks

½ teaspoon salt

⅓ head cauliflower

chopped

1 pound Brussels sprouts

trimmed and chopped

½ pound baby carrots

chopped

1 pound fresh asparagus spears

trimmed and chopped

1 (32 ounce) package fat-free chicken broth

½ teaspoon garlic powder

1 teaspoon salt-free seasoning blend

¼ cup uncooked long grain white rice

1 bunch fresh dill weed

Soup, Stew and Chili

Directions

Step 1

Place the onion and chicken in a pot with enough cold water to cover. Season with salt and bring to a boil. Cook 30 minutes or until the chicken meat is easily removed from the bone. Remove chicken from the pot reserving water. Discard the onion. Pull all the meat from the bones chop and return to pot. Discard bones.

Step 2

Place the cauliflower Brussels sprouts baby carrots and asparagus in the pot. Pour in the chicken broth. Season with garlic powder and salt-free seasoning blend. Bring to a boil reduce heat to low and simmer 40 minutes.

Step 3

Stir the rice into the pot. Continue cooking 20 minutes or until rice is tender. Mix dill into the soup 5 minutes before serving.

Nutritional Information

Chicken and Vegetables Soup Recipe

Servings Per Recipe:8

Calories: 201.2

% Daily Value *

Protein: 20.8g 42%

Carbohydrates: 17.4g 6%

Dietary Fiber: 5.1g 21%

Sugars: 4.8g

Fat: 6g 9%

Saturated Fat: 1.6g 8%

Cholesterol: 43.8mg 15%

Vitamin A Iu: 5132.2IU 103%

Niacin Equivalents: 7.2mg 56%

Vitamin B6: 0.4mg 25%

Vitamin C: 67.5mg 113%

Folate: 107.3mcg 27%

Calcium: 70.4mg 7%

Iron: 3.6mg 20%

Magnesium: 43.6mg 16%

Potassium: 632.2mg 18%

Sodium: 416.4mg 17%

Thiamin: 0.2mg 24%

Calories From Fat: 54.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.