Bionicos (Mexican Fruit Bowls) Recipe

Recipesfull introduces to you: Fruit Salad Recipes. (Bionicos (Mexican Fruit Bowls) Recipe). Bionicos are tasty fruit bowls, drizzled with crema - a combination of yogurt, sweetened condensed milk, and Mexican crema. Any seasonal fresh fruit can be used. They originated in street food carts in Guadalajara, Mexico, and are commonly topped with shredded coconut, raisins, and granola.

Brief

Prep 30 mins

Total: 30 mins

Servings: 4

Yield: 4 fruit bowls

Bionicos (Mexican Fruit Bowls) Recipe

Ingredients

⅓ cup plain yogurt

⅓ cup sweetened condensed milk

⅓ cup Mexican crema

1 teaspoon vanilla extract

1 cup diced cantaloupe

1 cup diced papaya

1 cup diced red apple

1 cup sliced banana

1 cup sliced strawberries

½ cup granola

½ cup raisins

½ cup shredded coconut

Parrothead Salad

Salad

Directions

Step 1

Mix yogurt sweetened condensed milk and crema in a bowl. Add vanilla extract and stir until well incorporated.

Step 2

Divide cantaloupe papaya apple and banana among 4 individual bowls arranging them in separate sections. Place strawberries in the center of each bowl. Top each bowl with 1/8 cup each granola raisins and coconut.

Step 3

Drizzle 1/4 cup of the crema mixture over each fruit bowl.

Nutritional Information

Bionicos (Mexican Fruit Bowls) Recipe

Servings Per Recipe:4

Calories: 425.5

% Daily Value *

Protein: 8.2g 16%

Carbohydrates: 65.9g 21%

Dietary Fiber: 6.4g 26%

Sugars: 47.9g

Fat: 16.8g 26%

Saturated Fat: 9.5g 48%

Cholesterol: 37mg 12%

Vitamin A Iu: 1828.8IU 37%

Niacin Equivalents: 2.8mg 22%

Vitamin B6: 0.3mg 19%

Vitamin C: 64.8mg 108%

Folate: 57.9mcg 15%

Calcium: 153.7mg 15%

Iron: 1.6mg 9%

Magnesium: 72.3mg 26%

Potassium: 816.3mg 23%

Sodium: 94.1mg 4%

Thiamin: 0.2mg 23%

Calories From Fat: 150.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.