Braised BBQ Pulled Pork Recipe

Recipesfull introduces to you: Popular Recipes. (Braised BBQ Pulled Pork Recipe). Pulled pork braised in a spicy, tangy, West Virginia-style BBQ sauce (recipe was adapted from a BBQ sauce recipe in \"Mountain Measures\" WV cookbook I grew up with). It is also wonderful made with more water and served over mashed or baked potatoes.

Brief

Prep 20 mins

Cook: 3hrs30 mins

Total: 3hrs50 mins

Servings: 12

Yield: 12 servings

Braised BBQ Pulled Pork Recipe

Ingredients

1 (3 pound) pork tenderloin

trimmed

1 teaspoon salt

1 teaspoon ground black pepper

½ cup cider vinegar

⅓ cup water

1 large onion

chopped

2 tablespoons prepared yellow mustard

2 sliceslemon

seeded

1 tablespoon unsalted butter

2 teaspoons honey

½ teaspoon cayenne pepper

1 cup ketchup

4 tablespoons Worcestershire sauce

Main Dish

Directions

Step 1

Preheat the oven to 300 degrees F (150 degrees C).

Step 2

Heat a Dutch oven over medium-high heat. Season pork with salt and pepper. Sear in the hot Dutch oven on all sides about 5 minutes total. Remove and set aside.

Step 3

Combine vinegar water onion mustard lemon slices butter honey and cayenne in the Dutch oven and simmer for 20 minutes. Remove lemon. Add ketchup and Worcestershire sauce and return to a boil; add pork and cover tightly with a lid or foil.

Step 4

Braise in the center of the preheated oven until meat shreds easily with a fork about 3 hours. Check occasionally to see if a little water should be added. Remove from the oven and shred pork into sauce using 2 forks.

Nutritional Information

Braised BBQ Pulled Pork Recipe

Servings Per Recipe:12

Calories: 145

% Daily Value *

Protein: 18.2g 36%

Carbohydrates: 9g 3%

Dietary Fiber: 0.5g 2%

Sugars: 6.7g

Fat: 3.8g 6%

Saturated Fat: 1.5g 8%

Cholesterol: 51.7mg 17%

Vitamin A Iu: 255.8IU 5%

Niacin Equivalents: 8.5mg 65%

Vitamin B6: 0.5mg 34%

Vitamin C: 6.6mg 11%

Folate: 5.3mcg 1%

Calcium: 21.7mg 2%

Iron: 1.3mg 7%

Magnesium: 27.9mg 10%

Potassium: 440.9mg 12%

Sodium: 541.2mg 22%

Thiamin: 0.7mg 65%

Calories From Fat: 34.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.