Bug Lady Tofu Pate Recipe

Recipesfull introduces to you: Popular Recipes. (Bug Lady Tofu Pate Recipe). The inspiration and basic idea for this amazingly delicious tofu spread recipe comes from my most favorite entomologist friend, Leslie, a.k.a. 'Bug Lady'

Brief

Prep 25 mins

Total: 25 mins

Servings: 24

Yield: 3 cups

Bug Lady Tofu Pate Recipe

Ingredients

1 (16 ounce) package soft tofu

¼ cup mayonnaise

¼ teaspoon garlic powder

¼ teaspoon ground white pepper

¼ teaspoon prepared mustard

¼ teaspoon seasoning salt

¼ teaspoon nutritional yeast

¼ teaspoon paprika

1 orange bell pepper

finely chopped

1 fresh red chile pepper

finely chopped

2 stalks celery

finely chopped

2 tablespoons chopped fresh parsley

2 tablespoons chopped fresh cilantro

2 tablespoons chopped fresh dill weed

2 cloves garlic

minced

Appetizer and Snack

Directions

Step 1

Wrap soft tofu in cheese cloth. Place over a medium bowl and press to drain as much liquid as possible.

Step 2

Place tofu in a medium bowl. Mix in mayonnaise garlic powder white pepper mustard seasoning salt nutritional yeast paprika orange bell pepper red chile pepper celery parsley cilantro dill weed and garlic. Blend until smooth. Cover and chill in the refrigerator until serving.

Nutritional Information

Bug Lady Tofu Pate Recipe

Servings Per Recipe:24

Calories: 31.5

% Daily Value *

Protein: 1.4g 3%

Carbohydrates: 1.2g

Dietary Fiber: 0.2g 1%

Sugars: 0.4g

Fat: 2.5g 4%

Saturated Fat: 0.4g 2%

Cholesterol: 0.9mg

Vitamin A Iu: 131.8IU 3%

Niacin Equivalents: 0.6mg 5%

Vitamin B6: 0.1mg 4%

Vitamin C: 12.8mg 21%

Folate: 12.8mcg 3%

Calcium: 25mg 3%

Iron: 0.3mg 2%

Magnesium: 7mg 3%

Potassium: 55.8mg 2%

Sodium: 27.5mg 1%

Calories From Fat: 22.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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