Captain's Avocado Bean Dip Recipe

Recipesfull introduces to you: Popular Recipes. (Captain's Avocado Bean Dip Recipe). This is a great quick recipe that can be doubled when you need to entertain a lot of guests. Great for the big game or tailgate parties. Texture should be that of most dips. If not, add more mayonnaise or salsa.

Brief

Prep 10 mins

Additional: 30 mins

Total: 40 mins

Servings: 8

Yield: 8 servings

Captain's Avocado Bean Dip Recipe

Ingredients

½ large avocado - peeled

pitted

and quartered

3 tablespoons salsa

3 tablespoons mayonnaise

2 teaspoons lime juice

½ teaspoon chili powder

½ teaspoon ground cumin

½ teaspoon garlic powder

½ (16 ounce) can refried beans

Appetizer and Snack

Directions

Step 1

Mash avocado in a bowl using a fork until smooth. Stir salsa mayonnaise lime juice chili powder cumin and garlic powder into mashed avocado using a fork. Gradually stir refried bean into dip. Refrigerate until chilled at least 30 minutes.

Nutritional Information

Captain's Avocado Bean Dip Recipe

Servings Per Recipe:8

Calories: 95.4

% Daily Value *

Protein: 2.1g 4%

Carbohydrates: 6.8g 2%

Dietary Fiber: 2.9g 12%

Sugars: 0.5g

Fat: 7.1g 11%

Saturated Fat: 1.1g 6%

Cholesterol: 4.2mg 1%

Vitamin A Iu: 109.5IU 2%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.1mg 9%

Vitamin C: 4.1mg 7%

Folate: 18.3mcg 5%

Calcium: 15.9mg 2%

Iron: 0.7mg 4%

Magnesium: 16.3mg 6%

Potassium: 188.4mg 5%

Sodium: 152.7mg 6%

Calories From Fat: 64.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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