Cauliflower With a Kick Recipe

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Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 8

Yield: 8 servings

Cauliflower With a Kick Recipe

Ingredients

1 head cauliflower

broken into florets

1 parsnip

peeled and sliced

¼ cup milk

2 tablespoons butter

salt and pepper to taste

Side Dish

Directions

Step 1

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Cover and bring the water to a boil over high heat. Add cauliflower and parsnips recover and steam until soft about 15 minutes.

Step 2

Drain the vegetables. Mash using a hand masher or electric mixer. Gradually add milk and butter and mash to desired consistency. Season to taste with salt and pepper; serve warm.

Nutritional Information

Cauliflower With a Kick Recipe

Servings Per Recipe:8

Calories: 60.4

% Daily Value *

Protein: 1.9g 4%

Carbohydrates: 7.3g 2%

Dietary Fiber: 2.7g 11%

Sugars: 2.9g

Fat: 3.2g 5%

Saturated Fat: 1.9g 10%

Cholesterol: 8.2mg 3%

Vitamin A Iu: 112.5IU 2%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.2mg 11%

Vitamin C: 36.3mg 61%

Folate: 53.2mcg 13%

Calcium: 31.9mg 3%

Iron: 0.4mg 2%

Magnesium: 16.8mg 6%

Potassium: 295.7mg 8%

Sodium: 46.9mg 2%

Thiamin: 0.1mg 6%

Calories From Fat: 28.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.