Yogurt-Mint Chutney Recipe

Recipesfull introduces to you: Popular Recipes. (Yogurt-Mint Chutney Recipe). Delicious and goes great with BBQ skewers (vegetarian or otherwise!).

Brief

Prep 10 mins

Total: 10 mins

Servings: 6

Yield: 6 servings

Yogurt-Mint Chutney Recipe

Ingredients

5 whole green onions

½ cup chopped fresh mint leaves

1 tablespoon olive oil

1 tablespoon lemon juice

1 pinch crushed red pepper flakes

or to taste

1 (7 ounce) container Greek-style yogurt

1 teaspoon salt

½ teaspoon ground black pepper

Side Dish

Directions

Step 1

Grind green onions mint olive oil lemon juice and red pepper flakes in a food processor to a coarse paste; transfer to a bowl. Add yogurt salt and black pepper; stir with a fork until blended.

Nutritional Information

Yogurt-Mint Chutney Recipe

Servings Per Recipe:6

Calories: 69.1

% Daily Value *

Protein: 2.3g 5%

Carbohydrates: 2.7g 1%

Dietary Fiber: 0.4g 2%

Sugars: 1.7g

Fat: 5.6g 9%

Saturated Fat: 2g 10%

Cholesterol: 7.5mg 3%

Vitamin A Iu: 165.8IU 3%

Niacin Equivalents: 0.1mg 1%

Vitamin C: 4.9mg 8%

Folate: 10.7mcg 3%

Calcium: 14.4mg 1%

Iron: 0.3mg 2%

Magnesium: 3.1mg 1%

Potassium: 44.4mg 1%

Sodium: 411.4mg 17%

Calories From Fat: 50.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.