Chilled Beet Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Chilled Beet Soup Recipe). I have modified this soup from a recipe I got from a blender book. Canned beets are great for this recipe. You can save the juice from the canned beats, freeze it and add it in place of the chilled water or ice. Try serving with a dollop of sour cream.

Brief

Servings: 4

Yield: 4 servings

Chilled Beet Soup Recipe

Ingredients

1 ½ cups sour cream

2 tablespoons lemon juice

½ small onion

1 cup cooked beets

1 cup crushed ice

Soup, Stew and Chili

Directions

Step 1

Place sour cream lemon juice onion and beets into a food processor or blender and puree until mixture is smooth.

Step 2

Add ice or cold water chill and serve with a dollop of sour cream on top.

Nutritional Information

Chilled Beet Soup Recipe

Servings Per Recipe:4

Calories: 210.7

% Daily Value *

Protein: 3.6g 7%

Carbohydrates: 9.8g 3%

Dietary Fiber: 1.1g 5%

Sugars: 4.3g

Fat: 18.2g 28%

Saturated Fat: 11.3g 56%

Cholesterol: 38mg 13%

Vitamin A Iu: 575.6IU 12%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.1mg 4%

Vitamin C: 6.8mg 11%

Folate: 47.1mcg 12%

Calcium: 112.4mg 11%

Iron: 0.4mg 2%

Magnesium: 21.7mg 8%

Potassium: 283.8mg 8%

Sodium: 80.9mg 3%

Calories From Fat: 163.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.