Coconut Banango Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Coconut Banango Smoothie Recipe). A tropical smoothie created for my daughter's school project about Florida's natural resources.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Coconut Banango Smoothie Recipe

Ingredients

1 mango - peeled

seeded

and chopped

1 ½ frozen bananas

sliced

½ cup coconut milk

½ cup cold water

4 cubesice

or as needed

1 tablespoon white sugar

1 teaspoon coconut extract

½ teaspoon lime zest

Breakfast and Brunch

Directions

Step 1

Blend mango bananas coconut milk water ice sugar coconut extract and lime zest in a blender until smooth.

Nutritional Information

Coconut Banango Smoothie Recipe

Servings Per Recipe:2

Calories: 268.2

% Daily Value *

Protein: 2.5g 5%

Carbohydrates: 40.9g 13%

Dietary Fiber: 4.3g 17%

Sugars: 28.2g

Fat: 12.5g 19%

Saturated Fat: 10.8g 54%

Vitamin A Iu: 630.6IU 13%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.4mg 28%

Vitamin C: 29.7mg 50%

Folate: 36.2mcg 9%

Calcium: 25.9mg 3%

Iron: 2.2mg 12%

Magnesium: 57.8mg 21%

Potassium: 562.1mg 16%

Sodium: 12.9mg 1%

Thiamin: 0.1mg 10%

Calories From Fat: 112.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.