Coconut Persimmon Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Coconut Persimmon Smoothie Recipe). Great snack you can enjoy during the fall, or any other season if you freeze leftover persimmons like I do. Adjust the spices to your own tasting. Sprinkle with extra coconut or nutmeg if desired.

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Coconut Persimmon Smoothie Recipe

Ingredients

2 ripe Hachiya persimmons

chopped

1 cup milk

1 banana

cut in chunks

½ cup ice

⅓ cup shredded coconut

¼ cup honey

¼ teaspoon ground ginger

¼ teaspoon ground cinnamon

⅛ teaspoon ground nutmeg

Breakfast and Brunch

Directions

Step 1

Blend persimmons milk banana ice coconut honey ginger cinnamon and nutmeg together in a blender until smooth.

Nutritional Information

Coconut Persimmon Smoothie Recipe

Servings Per Recipe:4

Calories: 166.4

% Daily Value *

Protein: 2.7g 5%

Carbohydrates: 34.7g 11%

Dietary Fiber: 1.7g 7%

Sugars: 26.2g

Fat: 3.1g 5%

Saturated Fat: 2.5g 12%

Cholesterol: 4.9mg 2%

Vitamin A Iu: 134.9IU 3%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.1mg 9%

Vitamin C: 11.1mg 18%

Folate: 10.7mcg 3%

Calcium: 80.8mg 8%

Iron: 0.6mg 3%

Magnesium: 19mg 7%

Potassium: 271.9mg 8%

Sodium: 44.8mg 2%

Calories From Fat: 28.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.