Creamy Spinach Dip Recipe

Recipesfull introduces to you: Popular Recipes. (Creamy Spinach Dip Recipe). A very yummy and creamy dip that's great for parties. Serve with crackers, tortilla chips or pita bread. Scallions may be used in place of diced onion.

Brief

Prep 15 mins

Total: 15 mins

Servings: 56

Yield: 7 cups

Creamy Spinach Dip Recipe

Ingredients

3 (8 ounce) packages cream cheese

softened

½ cup plain yogurt

½ cup cottage cheese

2 (14 ounce) cans spinach

¼ cup diced onion

salt to taste

Appetizer and Snack

Directions

Step 1

In a large bowl blend the cream cheese yogurt and cottage cheese. Mix in the spinach onion and salt. Refrigerate 2 to 3 hours before serving.

Nutritional Information

Creamy Spinach Dip Recipe

Servings Per Recipe:56

Calories: 48.3

% Daily Value *

Protein: 1.6g 3%

Carbohydrates: 1g

Dietary Fiber: 0.3g 1%

Sugars: 0.2g

Fat: 4.4g 7%

Saturated Fat: 2.7g 14%

Cholesterol: 13.6mg 5%

Vitamin A Iu: 1066.4IU 21%

Niacin Equivalents: 0.3mg 2%

Vitamin C: 2mg 3%

Folate: 10.3mcg 3%

Calcium: 26.6mg 3%

Iron: 0.4mg 2%

Magnesium: 9.1mg 3%

Potassium: 54.4mg 2%

Sodium: 55.7mg 2%

Calories From Fat: 39.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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