Down Home Country Stew Recipe

Recipesfull introduces to you: Beef Recipes. (Down Home Country Stew Recipe). This is a great winter warmer-upper!! Beef and vegetables are simmered in a tomato based stew. This is great with corn bread and cheese.

Brief

Prep 10 mins

Cook: 45 mins

Total: 55 mins

Servings: 6

Yield: 6 servings

Down Home Country Stew Recipe

Ingredients

1 pound ground beef

1 (8 ounce) can tomato sauce

1 (11 ounce) can whole kernel corn

with liquid

1 (10 ounce) can peas

with liquid

1 (15 ounce) can carrots with juice

4 medium baking potatoes

peeled and diced

⅓ cup diced onion

salt and pepper to taste

Keema Aloo (Ground Beef and Potatoes)

Soup, Stew and Chili

Directions

Step 1

Crumble the ground beef into a large skillet over medium heat. Cook and stir until evenly browned. Drain grease and set aside.

Step 2

Pour the tomato sauce corn peas and carrots into a soup pot or saucepan. Add the ground beef potatoes and onion. Simmer over medium heat until potatoes are tender about 20 minutes. Season with salt and pepper and serve.

Nutritional Information

Down Home Country Stew Recipe

Servings Per Recipe:6

Calories: 333.6

% Daily Value *

Protein: 19.3g 39%

Carbohydrates: 44.3g 14%

Dietary Fiber: 6.9g 28%

Sugars: 7.2g

Fat: 9.8g 15%

Saturated Fat: 3.7g 18%

Cholesterol: 46mg 15%

Vitamin A Iu: 5628.6IU 113%

Niacin Equivalents: 9.2mg 71%

Vitamin B6: 0.7mg 44%

Vitamin C: 36.3mg 60%

Folate: 74.9mcg 19%

Calcium: 51.5mg 5%

Iron: 3.8mg 21%

Magnesium: 67.3mg 24%

Potassium: 1104.9mg 31%

Sodium: 508.6mg 20%

Thiamin: 0.2mg 24%

Calories From Fat: 87.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.