Easy Baked Chicken Tenders Recipe

Recipesfull introduces to you: Chicken Recipes. (Easy Baked Chicken Tenders Recipe). A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!

Brief

Servings: 4

Yield: 4 servings

Easy Baked Chicken Tenders Recipe

Ingredients

vegetable cooking spray (such as I Can't Believe It's Not Butter!®)

1 egg

beaten

1 ¼ cups panko bread crumbs

2 teaspoons garlic powder

1 teaspoon onion powder

1 teaspoon paprika

1 teaspoon kosher salt

1 teaspoon ground black pepper

4 skinless

boneless chicken tenders

cut into 1/2-inch strips lengthwise

Dinner

Directions

Step 1

Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.

Step 2

Place egg in a shallow dish. Place bread crumbs garlic powder onion powder paprika salt and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.

Step 3

Spray each chicken tender with cooking spray 2 times.

Step 4

Bake tenders in the preheated oven for 7 minutes; flip continue to bake on opposite side until no longer pink in the centers about 7 minutes more. Remove from the oven.

Step 5

Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.

Step 6

Broil tenders in the preheated oven for extra crunch about 2 minutes more.

Nutritional Information

Easy Baked Chicken Tenders Recipe

Servings Per Recipe:4

Calories: 172

% Daily Value *

Protein: 16.7g 34%

Carbohydrates: 25.6g 8%

Dietary Fiber: 0.5g 2%

Sugars: 0.7g

Fat: 3.7g 6%

Saturated Fat: 1g 5%

Cholesterol: 72.2mg 24%

Vitamin A Iu: 363.6IU 7%

Niacin Equivalents: 7.7mg 60%

Vitamin B6: 0.3mg 19%

Vitamin C: 0.8mg 1%

Folate: 8.2mcg 2%

Calcium: 17.7mg 2%

Iron: 0.9mg 5%

Magnesium: 15.5mg 6%

Potassium: 149mg 4%

Sodium: 688.7mg 28%

Calories From Fat: 33.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.