Easy Rice Flour Pancake Recipe

Recipesfull introduces to you: Pancake Recipes. (Easy Rice Flour Pancake Recipe). I got this recipe from my sister. And the first time I made it I was amazed. I served it with beef curry we couldn't get enough. It was simply super. Take care not too put the heat high and burn the pancakes.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Easy Rice Flour Pancake Recipe

Ingredients

1 cup rice flour

salt to taste

1 egg

beaten

1 tablespoon vegetable oil

1 tablespoon water

or as needed

cooking spray

Healthy Protein Pancakes

Breakfast and Brunch

Directions

Step 1

Mix rice flour and salt together in a bowl; form a well in the center of the mixture. Stir in egg vegetable oil and enough water to make a smooth batter.

Step 2

Spray a non-stick frying pan with cooking spray and place over medium heat; pour about 1/4 cup batter into the hot pan. Tilt pan until batter covers the whole bottom surface making a thin pancake; cook for 1 minute. Flip and cook about 1 more minute. Repeat with remaining batter.

Nutritional Information

Easy Rice Flour Pancake Recipe

Servings Per Recipe:2

Calories: 386.3

% Daily Value *

Protein: 7.8g 16%

Carbohydrates: 63.5g 21%

Dietary Fiber: 1.9g 8%

Sugars: 0.3g

Fat: 10.6g 16%

Saturated Fat: 2.1g 11%

Cholesterol: 93mg 31%

Vitamin A Iu: 121.8IU 2%

Niacin Equivalents: 3.7mg 28%

Vitamin B6: 0.4mg 24%

Folate: 14.9mcg 4%

Calcium: 21.4mg 2%

Iron: 0.7mg 4%

Magnesium: 30.7mg 11%

Potassium: 93.6mg 3%

Sodium: 35.2mg 1%

Thiamin: 0.1mg 13%

Calories From Fat: 95

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.