Fiery Dragon Stir-Fry Recipe

Recipesfull introduces to you: Popular Recipes. (Fiery Dragon Stir-Fry Recipe). This is a satisfying one-dish meal that's easy to put together and customizable according to your pantry contents and dietary needs.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Fiery Dragon Stir-Fry Recipe

Ingredients

1 (20 ounce) can DOLE® Pineapple Chunks

⅓ cup reduced-sodium soy sauce

2 tablespoons cornstarch

divided

¾ teaspoon crushed red pepper

¾ teaspoon garlic powder

1 pound fresh or thawed medium-size shrimp

peeled and deveined

1 tablespoon reduced-sodium soy sauce

2 tablespoons vegetable oil

1 (16 ounce) package frozen Oriental vegetable medley

1 teaspoon minced fresh ginger

4 cups cooked white or brown rice

Tips

Directions

Step 1

Drain pineapple; reserve 1/4 cup juice.

Step 2

Stir together reserved juice 1/3 cup soy sauce 1 tablespoon cornstarch pepper garlic and 1/2 cup water; set aside.

Step 3

Combine shrimp with remaining 1 tablespoon each cornstarch and soy sauce. Heat oil in hot wok or large skillet over high heat. Add shrimp and stir-fry 2 minutes; remove. Add frozen vegetables and ginger; stir-fry 4 minutes. Pour in reserved soy sauce mixture and shrimp; cook stirring 1 minute or until sauce boils and thickens. Stir in pineapple chunks and heat through. Serve over rice.

Nutritional Information

Fiery Dragon Stir-Fry Recipe

Servings Per Recipe:4

Calories: 1011.6

% Daily Value *

Protein: 36.5g 73%

Carbohydrates: 185.6g 60%

Dietary Fiber: 4.7g 19%

Sugars: 19.9g

Fat: 10.6g 16%

Saturated Fat: 2g 10%

Cholesterol: 173mg 58%

Vitamin A Iu: 1146.3IU 23%

Niacin Equivalents: 18.1mg 139%

Vitamin B6: 0.5mg 30%

Vitamin C: 14.2mg 24%

Folate: 435.3mcg 109%

Calcium: 160.4mg 16%

Iron: 11.9mg 66%

Magnesium: 86.1mg 31%

Potassium: 433.8mg 12%

Sodium: 1651.8mg 66%

Thiamin: 1.1mg 111%

Calories From Fat: 95.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.