Garbanzo-Oat Pancakes Recipe

Recipesfull introduces to you: Popular Recipes. (Garbanzo-Oat Pancakes Recipe). Beans and grains combined make a nice combination. This recipe was developed for those on a wheat sensitive diet who can have gluten. It's great for people who need to be dairy and egg free. These do not form bubbles on the first side like 'normal' wheat pancakes. They do not brown like regular pancakes, either.

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Garbanzo-Oat Pancakes Recipe

Ingredients

½ cup garbanzo bean flour

¾ cup rolled oats

¼ cup yellow cornmeal

½ teaspoon ground cinnamon

1 teaspoon baking powder

1 cup water

Breakfast and Brunch

Directions

Step 1

Stir the garbanzo bean flour oats cornmeal cinnamon and baking powder together in a mixing bowl until evenly blended. Stir in the water until only small lumps remain.

Step 2

Heat a lightly oiled griddle over medium-high heat until a drop of water skitters across the surface. Drop batter by large spoonfuls onto the griddle and cook until the edges are dry. Flip and cook until browned on the other side about 3 minutes per side. Repeat with remaining batter.

Nutritional Information

Garbanzo-Oat Pancakes Recipe

Servings Per Recipe:4

Calories: 133

% Daily Value *

Protein: 4.9g 10%

Carbohydrates: 24.5g 8%

Dietary Fiber: 2.5g 10%

Sugars: 1.5g

Fat: 1.9g 3%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 19.3IU

Niacin Equivalents: 1.6mg 12%

Folate: 23.4mcg 6%

Calcium: 91.9mg 9%

Iron: 2mg 11%

Magnesium: 37.5mg 13%

Potassium: 70.1mg 2%

Sodium: 125.2mg 5%

Thiamin: 0.2mg 17%

Calories From Fat: 17.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.