Green Chile Stew Recipe

Recipesfull introduces to you: Beef Recipes. (Green Chile Stew Recipe). My entire family loves this easy and filling soup made with simple ingredients that go great together. The corn adds a sweet crunch.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 8

Yield: 8 servings

Green Chile Stew Recipe

Ingredients

1 pound ground beef

1 small onion

chopped

1 clove garlic

chopped

1 (4 ounce) can green chiles

2 (14.5 ounce) cans whole peeled tomatoes

chopped

2 (8 ounce) cans tomato sauce

1 (15 ounce) can whole kernel corn

3 potatoes

peeled and cut into chunks

2 cups water

ground cayenne pepper to taste

salt and pepper to taste

Low-Carb Stuffed Peppers

Soup, Stew and Chili

Directions

Step 1

Place the ground beef onion and garlic in a deep skillet or saucepan over medium heat. Cook and stir until beef is evenly browned and onion is tender. Drain grease. Mix in green chiles. Stir in the tomatoes tomato sauce corn and potatoes. Pour in water. Bring to a boil reduce heat to low and simmer 15 minutes or until potatoes are tender. Season with cayenne pepper salt and pepper.

Nutritional Information

Green Chile Stew Recipe

Servings Per Recipe:8

Calories: 242.4

% Daily Value *

Protein: 14.3g 29%

Carbohydrates: 32.5g 11%

Dietary Fiber: 5g 20%

Sugars: 7.2g

Fat: 7.5g 12%

Saturated Fat: 2.8g 14%

Cholesterol: 34.5mg 12%

Vitamin A Iu: 367.1IU 7%

Niacin Equivalents: 7.3mg 56%

Vitamin B6: 0.6mg 35%

Vitamin C: 35mg 58%

Folate: 62.4mcg 16%

Calcium: 63.3mg 6%

Iron: 3.7mg 21%

Magnesium: 55.7mg 20%

Potassium: 930.7mg 26%

Sodium: 688.6mg 28%

Thiamin: 0.2mg 19%

Calories From Fat: 67.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.