Green Protein Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Green Protein Smoothie Recipe). This minty green smoothie is packed with protein from spinach, soy milk, and almonds.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 smoothie

Green Protein Smoothie Recipe

Ingredients

½ cup soy milk

½ cup fresh spinach

1 scoop vanilla protein powder

⅛ cup fresh mint leaves

1 tablespoon almonds

5 cubesice

or more to taste

Breakfast and Brunch

Directions

Step 1

Combine soy milk spinach protein powder mint leaves almonds and ice in a blender cup; blend until smooth.

Nutritional Information

Green Protein Smoothie Recipe

Servings Per Recipe:1

Calories: 282

% Daily Value *

Protein: 43.6g 87%

Carbohydrates: 13.6g 4%

Dietary Fiber: 2g 8%

Sugars: 6.5g

Fat: 6.5g 10%

Saturated Fat: 1.7g 9%

Cholesterol: 12.5mg 4%

Vitamin A Iu: 2387.9IU 48%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.2mg 9%

Vitamin C: 9.1mg 15%

Folate: 75.6mcg 19%

Calcium: 79.3mg 8%

Iron: 1.8mg 10%

Magnesium: 67.6mg 24%

Potassium: 333.2mg 9%

Sodium: 297.5mg 12%

Thiamin: 0.2mg 23%

Calories From Fat: 58.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.