Healthy Fruit and Vegetable Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Healthy Fruit and Vegetable Smoothie Recipe). A great mix of fruits and vegetables to get started in the morning or post workout that still tastes awesome.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 smoothie

Healthy Fruit and Vegetable Smoothie Recipe

Ingredients

6 fluid ounces milk

1 (6 ounce) container plain yogurt

½ cup frozen strawberries

½ frozen banana

¼ cup frozen blueberries

1 green ice cube (see footnote)

2 tablespoons whey protein powder

1 teaspoon honey

or to taste

Breakfast and Brunch

Directions

Step 1

Combine milk yogurt strawberries banana blueberries green ice cube whey and honey in a blender in the order listed. Blend until smooth.

Nutritional Information

Healthy Fruit and Vegetable Smoothie Recipe

Servings Per Recipe:1

Calories: 372.2

% Daily Value *

Protein: 18.1g 36%

Carbohydrates: 63.2g 20%

Dietary Fiber: 4g 16%

Sugars: 51.9g

Fat: 6.8g 10%

Saturated Fat: 4.2g 21%

Cholesterol: 25.6mg 9%

Vitamin A Iu: 526.9IU 11%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.5mg 31%

Vitamin C: 41.3mg 69%

Folate: 56.2mcg 14%

Calcium: 659.1mg 66%

Iron: 1.2mg 7%

Magnesium: 101.7mg 36%

Potassium: 1333.1mg 37%

Sodium: 357.9mg 14%

Thiamin: 0.3mg 28%

Calories From Fat: 60.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.