Herbed Cauliflower Rice Recipe

Recipesfull introduces to you: Popular Recipes. (Herbed Cauliflower Rice Recipe). The herbs add a fresh zip to this cauliflower rice, making for a tasty side dish as is or topped with your favorite gravy or sauce. The secret to a fluffy and light texture is to dry the 'rice' on the stovetop before serving.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Herbed Cauliflower Rice Recipe

Ingredients

1 head cauliflower

cut into florets

2 teaspoons chopped fresh chives

2 teaspoons chopped fresh parsley

¼ teaspoon garlic powder

¼ teaspoon onion powder

salt and ground black pepper to taste

Fruits and Vegetables

Directions

Step 1

Place a steamer insert into a pot and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower cover and steam until fork-tender 10 to 15 minutes.

Step 2

Remove cauliflower and steamer from the pot. Drain all water and return cauliflower to the empty pot. Add chives parsley garlic powder and onion powder.

Step 3

Set pot over medium-low heat. Mash cauliflower with a potato masher to the consistency of rice grains. Stir until excess moisture evaporates and the 'rice' appears fluffy 5 to 7 minutes. Season with salt and pepper.

Nutritional Information

Herbed Cauliflower Rice Recipe

Servings Per Recipe:4

Calories: 37.3

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 7.9g 3%

Dietary Fiber: 3.7g 15%

Sugars: 3.6g

Fat: 0.2g

Vitamin A Iu: 93.1IU 2%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.3mg 20%

Vitamin C: 67.9mg 113%

Folate: 83.6mcg 21%

Calcium: 33.6mg 3%

Iron: 0.7mg 4%

Magnesium: 22.3mg 8%

Potassium: 443.7mg 12%

Sodium: 82.4mg 3%

Thiamin: 0.1mg 8%

Calories From Fat: 1.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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