Instant Pot Curried Cheesy Cauliflower-Squash Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Instant Pot Curried Cheesy Cauliflower-Squash Soup Recipe). Make this colorful, cheesy soup in your Instant Pot® with creamy butternut squash, cauliflower, and yellow curry powder.

Brief

Prep 20 mins

Cook: 20 mins

Additional: 5 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Instant Pot Curried Cheesy Cauliflower-Squash Soup Recipe

Ingredients

1 tablespoon olive oil

1 small onion

diced

2 cloves garlic

minced

4 cups chicken broth

1 head cauliflower

chopped

1 butternut squash

peeled and chopped

2 tablespoons yellow curry powder

1 teaspoon salt

or to taste

3 cups shredded mozzarella and Cheddar cheese blend

Soup, Stew and Chili

Directions

Step 1

Turn on a multi-functional pressure cooker (such as Instant Pot®) select Saute function and allow to heat. Add olive oil and onion; saute until soft about 3 minutes. Add garlic and saute another minute. Add broth cauliflower and butternut squash. Close and lock the lid; set vent to seal. Select high pressure according to manufacturer's instructions; set timer for 6 minutes. Allow 10 to 15 minutes for pressure to build.

Step 2

Release pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes. Unlock and remove lid.

Step 3

Stir curry powder and salt into soup in the pressure cooker. Blend soup to desired texture using an immersion blender. Stir in shredded mozzarella and Cheddar cheese blend and serve immediately.

Nutritional Information

Instant Pot Curried Cheesy Cauliflower-Squash Soup Recipe

Servings Per Recipe:6

Calories: 325.6

% Daily Value *

Protein: 16.9g 34%

Carbohydrates: 30.4g 10%

Dietary Fiber: 6.7g 27%

Sugars: 7.4g

Fat: 17.2g 27%

Saturated Fat: 8.4g 42%

Cholesterol: 44mg 15%

Vitamin A Iu: 18131.1IU 363%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.5mg 33%

Vitamin C: 81.6mg 136%

Folate: 106.1mcg 27%

Calcium: 117.6mg 12%

Iron: 2.3mg 13%

Magnesium: 79mg 28%

Potassium: 943.2mg 26%

Sodium: 1580.7mg 63%

Thiamin: 0.2mg 24%

Calories From Fat: 155

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.