Protein: 9.8g 20%
Carbohydrates: 16.7g 5%
Dietary Fiber: 3.6g 15%
Sugars: 0.5g
Fat: 2.9g 4%
Saturated Fat: 1.1g 6%
Cholesterol: 16mg 5%
Vitamin A Iu: 92.8IU 2%
Niacin Equivalents: 4mg 31%
Vitamin B6: 0.1mg 9%
Vitamin C: 0.9mg 2%
Folate: 79.4mcg 20%
Calcium: 28.2mg 3%
Iron: 2.2mg 12%
Magnesium: 25.2mg 9%
Potassium: 182.6mg 5%
Sodium: 312.1mg 13%
Thiamin: 0.1mg 14%
Calories From Fat: 26