Kale, Carrot, and Sunflower Seed Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Kale, Carrot, and Sunflower Seed Salad Recipe). This super simple salad is packed with goodies to give you energy and stay full!

Brief

Prep 15 mins

Total: 15 mins

Servings: 1

Yield: 1 salad

Kale, Carrot, and Sunflower Seed Salad Recipe

Ingredients

½ lemon

juiced

1 tablespoon olive oil

1 teaspoon apple cider vinegar

½ teaspoon nutritional yeast

1 pinch dried oregano

1 pinch dried basil

2 carrots

shaved into strips using a vegetable peeler

1 ½ cups chopped kale

⅓ cup cooked quinoa

⅓ cup sunflower seeds

Salad

Directions

Step 1

Whisk lemon juice olive oil apple cider vinegar nutritional yeast oregano and basil together in a large bowl. Add carrots kale quinoa and sunflower seeds; toss to combine.

Nutritional Information

Kale, Carrot, and Sunflower Seed Salad Recipe

Servings Per Recipe:1

Calories: 594.4

% Daily Value *

Protein: 18.4g 37%

Carbohydrates: 48g 16%

Dietary Fiber: 13g 52%

Sugars: 8.1g

Fat: 40.6g 63%

Saturated Fat: 4.2g 21%

Vitamin A Iu: 39704.8IU 794%

Niacin Equivalents: 14.3mg 110%

Vitamin B6: 1.9mg 121%

Vitamin C: 130.3mg 217%

Folate: 188.2mcg 47%

Calcium: 261.6mg 26%

Iron: 5.8mg 32%

Magnesium: 210.4mg 75%

Potassium: 1303.8mg 37%

Sodium: 152.7mg 6%

Thiamin: 1.4mg 135%

Calories From Fat: 365.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.