Maple-Pumpkin Yogurt Parfait Recipe

Recipesfull introduces to you: Popular Recipes. (Maple-Pumpkin Yogurt Parfait Recipe). An easy-to-make pumpkin yogurt parfait that's perfect for a quick breakfast--or even a light dessert!

Brief

Prep 20 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Maple-Pumpkin Yogurt Parfait Recipe

Ingredients

2 cups whole-milk plain Greek yogurt

3 tablespoons pure maple syrup

or to taste

1 teaspoon vanilla extract

1 teaspoon maple extract

1 pinch salt

1 cup pumpkin puree

1 teaspoon ground cinnamon

¼ teaspoon ground cloves

⅛ teaspoon ground nutmeg

⅛ teaspoon ground allspice

1 cup maple nut granola

Fruits and Vegetables

Directions

Step 1

Whisk together Greek yogurt maple syrup vanilla extract maple extract and salt until thoroughly combined. Place 1/2 cup of the maple-yogurt mixture in a separate bowl and set the rest aside.

Step 2

Add pumpkin puree cinnamon cloves nutmeg and allspice to the 1/2 cup yogurt mixture; whisk until thoroughly combined.

Step 3

Place a small amount of the maple-yogurt mixture in the bottom of 4 small jars or containers. Top with a portion of pumpkin mixture followed by a layer of maple granola. Continue alternating layers of maple-yogurt mixture pumpkin mixture and granola. Serve immediately or cover and keep refrigerated until ready to serve.

Nutritional Information

Maple-Pumpkin Yogurt Parfait Recipe

Servings Per Recipe:4

Calories: 347.8

% Daily Value *

Protein: 11.2g 23%

Carbohydrates: 36.2g 12%

Dietary Fiber: 4.9g 20%

Sugars: 21.4g

Fat: 17.6g 27%

Saturated Fat: 6.4g 32%

Cholesterol: 22.5mg 8%

Vitamin A Iu: 9540.9IU 191%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.1mg 8%

Vitamin C: 3.1mg 5%

Folate: 32.6mcg 8%

Calcium: 57.2mg 6%

Iron: 2.4mg 13%

Magnesium: 70.8mg 25%

Potassium: 329.5mg 9%

Sodium: 261mg 10%

Thiamin: 0.2mg 24%

Calories From Fat: 158.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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