Bob's Bean Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Bob's Bean Salad Recipe). This is a tasty bean salad that is actually good for you!

Brief

Prep 20 mins

Additional: 1hr

Total: 1hr20 mins

Servings: 8

Yield: 8 servings

Bob's Bean Salad Recipe

Ingredients

1 medium red bell pepper

chopped

⅓ medium onion

chopped

1 (6 ounce) jar marinated artichoke hearts

drained and chopped

1 (12 ounce) can kidney beans

drained and rinsed

1 (12 ounce) can pinto beans

drained and rinsed

1 (12 ounce) can garbanzo beans

drained and rinsed

2 ounces crumbled feta cheese

¼ cup olive oil

⅛ cup white vinegar or white wine vinegar

⅛ cup balsamic vinegar

1 teaspoon salt

1 teaspoon sugar

Salad

Directions

Step 1

In a large bowl toss red bell pepper onion and artichokes together with kidney pinto and garbanzo beans. Set aside.

Step 2

In a separate bowl whisk salt and sugar with white and balsamic vinegars until completely dissolved. Slowly whisk in olive oil. Adjust seasoning as desired.

Step 3

Pour dressing over bean mixture and toss to coat. Cover and refrigerate at least one hour before serving. Serve chilled.

Nutritional Information

Bob's Bean Salad Recipe

Servings Per Recipe:8

Calories: 229

% Daily Value *

Protein: 8.4g 17%

Carbohydrates: 27g 9%

Dietary Fiber: 7.5g 30%

Sugars: 1.7g

Fat: 10.4g 16%

Saturated Fat: 2.1g 11%

Cholesterol: 6.3mg 2%

Vitamin A Iu: 506IU 10%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.3mg 20%

Vitamin C: 25.9mg 43%

Folate: 64.1mcg 16%

Calcium: 83.3mg 8%

Iron: 2mg 11%

Magnesium: 27.5mg 10%

Potassium: 222.4mg 6%

Sodium: 793.5mg 32%

Thiamin: 0.1mg 12%

Calories From Fat: 93.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.