Protein: 21.9g 44%
Carbohydrates: 47.6g 15%
Dietary Fiber: 11.1g 44%
Sugars: 1.3g
Fat: 4.7g 7%
Saturated Fat: 1.6g 8%
Cholesterol: 15.4mg 5%
Vitamin A Iu: 1804.1IU 36%
Niacin Equivalents: 6.8mg 53%
Vitamin B6: 0.4mg 25%
Vitamin C: 4.7mg 8%
Folate: 180.3mcg 45%
Calcium: 130.3mg 13%
Iron: 3.7mg 21%
Magnesium: 118.4mg 42%
Potassium: 916.2mg 26%
Sodium: 641.1mg 26%
Thiamin: 0.6mg 56%
Calories From Fat: 42.1