Steamed Mussels II Recipe

Recipesfull introduces to you: Popular Recipes. (Steamed Mussels II Recipe). Less is more when it comes to cooking mussels! Use only fresh mussels, which are tightly closed when you buy them. If you can't find fresh mussels, make something else! Serve with slices of fresh crusty bread to soak up the delicious broth.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Steamed Mussels II Recipe

Ingredients

2 tablespoons butter

¼ cup shallots

minced

¾ cup dry white wine

3 pounds mussels

cleaned and debearded

½ cup chopped fresh parsley

ground black pepper to taste

Seafood

Directions

Step 1

In a medium stock pot heat butter over medium heat. Add shallots and saute until translucent.

Step 2

Pour in wine and mussels. Raise heat to medium/high and steam mussels until shells open about 5 minutes.

Step 3

Pour mussels and cooking liquid into a serving bowl sprinkle with parsley and freshly ground black pepper to taste. Serve immediately.

Nutritional Information

Steamed Mussels II Recipe

Servings Per Recipe:4

Calories: 158.1

% Daily Value *

Protein: 10.7g 22%

Carbohydrates: 5.4g 2%

Dietary Fiber: 0.3g 1%

Sugars: 1.9g

Fat: 6.6g 10%

Saturated Fat: 3.7g 19%

Cholesterol: 42mg 14%

Vitamin A Iu: 1154.3IU 23%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.1mg 7%

Vitamin C: 19.6mg 33%

Folate: 27mcg 7%

Calcium: 56.6mg 6%

Iron: 11.9mg 66%

Magnesium: 17.8mg 6%

Potassium: 359.8mg 10%

Sodium: 195.6mg 8%

Thiamin: 0.1mg 7%

Calories From Fat: 59.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.