Quinoa Prune Breakfast Porridge Recipe

Recipesfull introduces to you: Popular Recipes. (Quinoa Prune Breakfast Porridge Recipe). A delicious, nutrient-rich, and satisfying breakfast for cold mornings. Quinoa for protein and chewiness; prunes for fiber and sweetness; vanilla almond milk, nutmeg and cinnamon for feel-good flavor!

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Quinoa Prune Breakfast Porridge Recipe

Ingredients

2 cups water

½ teaspoon salt

1 cup quinoa

rinsed and drained

1 cup chopped pitted prunes

2 tablespoons crunchy peanut butter

1 cup unsweetened vanilla-flavored almond milk

½ teaspoon ground cinnamon

¼ teaspoon freshly grated nutmeg

Breakfast and Brunch

Directions

Step 1

Boil water and salt in a saucepan. Stir in quinoa; cover reduce heat to low and simmer until tender about 10 minutes.

Step 2

Stir in chopped prunes peanut butter almond milk cinnamon and nutmeg. Cover and simmer 5 more minutes.

Nutritional Information

Quinoa Prune Breakfast Porridge Recipe

Servings Per Recipe:4

Calories: 328.3

% Daily Value *

Protein: 9g 18%

Carbohydrates: 59.8g 19%

Dietary Fiber: 7.7g 31%

Sugars: 23g

Fat: 7.5g 12%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 979.7IU 20%

Niacin Equivalents: 2.3mg 17%

Vitamin B6: 0.1mg 9%

Vitamin C: 1.4mg 2%

Folate: 9.3mcg 2%

Calcium: 86mg 9%

Iron: 1.3mg 7%

Magnesium: 38.1mg 14%

Potassium: 428.6mg 12%

Sodium: 384.7mg 15%

Calories From Fat: 67.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.