Poorman's Lobster Newburg Recipe

Recipesfull introduces to you: Popular Recipes. (Poorman's Lobster Newburg Recipe). This is a superb entree that won't break the bank and is so easy to prepare. Your guests will love it. I usually use monkfish, which has a lobster-like flavor but you can use any white meaty fish, even tilapia. It takes about 30 minutes from start to finish. Serve with your favorite white wine, rice pilaf, and roasted asparagus.

Brief

Prep 15 mins

Cook: 14 mins

Total: 29 mins

Servings: 4

Yield: 4 servings

Poorman's Lobster Newburg Recipe

Ingredients

1 (10.75 ounce) cancream of shrimp soup (such as Campbell's®)

3 ½ ounces softened cream cheese

⅓ cup dry sherry

4 (6 ounce) fillets monkfish fillets

salt and ground black pepper to taste

¼ cup chopped fresh parsley

Seafood

Directions

Step 1

Combine shrimp soup and cream cheese in a small saucepan over medium heat; cook stirring constantly until the cream cheese has melted and sauce starts to bubble 3 to 5 minutes. Stir in sherry. Cook stirring constantly until heated through 1 to 2 minutes. Remove from heat and keep warm.

Step 2

Preheat oven to 400 degrees F (200 degrees C).

Step 3

Season monkfish fillets with salt and black pepper. Place in a shallow baking dish.

Step 4

Bake monkfish in the preheated oven until flesh flakes easily with a fork 10 to 12 minutes.

Step 5

Transfer monkfish to serving plates. Serve topped with sauce and garnished with parsley.

Nutritional Information

Poorman's Lobster Newburg Recipe

Servings Per Recipe:4

Calories: 288.8

% Daily Value *

Protein: 28g 56%

Carbohydrates: 9g 3%

Dietary Fiber: 0.3g 1%

Sugars: 0.6g

Fat: 14.4g 22%

Saturated Fat: 7.4g 37%

Cholesterol: 79.1mg 26%

Vitamin A Iu: 806.3IU 16%

Niacin Equivalents: 8.6mg 66%

Vitamin B6: 0.4mg 25%

Vitamin C: 6.4mg 11%

Folate: 21.7mcg 5%

Calcium: 50mg 5%

Iron: 1.5mg 8%

Magnesium: 44.1mg 16%

Potassium: 770.1mg 22%

Sodium: 857.2mg 34%

Thiamin: 0.1mg 6%

Calories From Fat: 129.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.