Seafood Au Gratin Recipe

Recipesfull introduces to you: Popular Recipes. (Seafood Au Gratin Recipe). This is delicious and well worth the effort! Make sure the seafood is very fresh. Best if served in individual baking dishes, but can be made in one larger dish if they are not available.

Brief

Prep 35 mins

Cook: 15 mins

Total: 50 mins

Servings: 8

Yield: 8 servings

Seafood Au Gratin Recipe

Ingredients

2 tablespoons olive oil

1 pound fresh shrimp

peeled and deveined

1 pound bay or sea scallops

rinsed and drained

3 tablespoons butter

2 tablespoons all-purpose flour

2 cups hot chicken broth

3 tablespoons chopped shallots

1 (4 ounce) can button mushrooms

drained

½ cup white wine

1 pound cooked crab meat

2 cups shredded provolone cheese

½ cup grated Parmesan cheese

2 tablespoons chopped fresh parsley

Main Dish

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Lightly butter 8 small baking dishes.

Step 2

In a large skillet heat olive oil over medium high heat. Saute shrimp and scallops until firm about 5 minutes.

Step 3

In a medium saucepan melt butter over medium heat. Stir in flour until smooth. Gradually add chicken broth and raise heat to high. Stir until thickened. Mix in shallots mushrooms and wine. Cook for 5 to 10 minutes.

Step 4

Arrange shrimp scallops and crab in the bottom of prepared dishes. Pour sauce over seafood and cover with cheese.

Step 5

Bake in preheated oven until golden about 12 t o15 minutes. Sprinkle with parsley and serve.

Nutritional Information

Seafood Au Gratin Recipe

Servings Per Recipe:8

Calories: 396.7

% Daily Value *

Protein: 44.4g 89%

Carbohydrates: 4.2g 1%

Dietary Fiber: 0.3g 1%

Sugars: 0.9g

Fat: 19.8g 31%

Saturated Fat: 9.9g 50%

Cholesterol: 213.8mg 71%

Vitamin A Iu: 713IU 14%

Niacin Equivalents: 6.3mg 48%

Vitamin B6: 0.2mg 9%

Vitamin C: 4.1mg 7%

Folate: 17.5mcg 4%

Calcium: 446.2mg 45%

Iron: 3.7mg 21%

Magnesium: 54mg 19%

Potassium: 582.2mg 16%

Sodium: 1128.7mg 45%

Calories From Fat: 178.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.