Slow Cooker Kosher Autumn Mashup Recipe

Recipesfull introduces to you: Popular Recipes. (Slow Cooker Kosher Autumn Mashup Recipe). Combines the best of autumn flavors in one hearty low-budget mashup, with the ease of a slow cooker meal. Makes the house smell wonderful while it is cooking. Tastes great. Is warm and filling while still being relatively healthy. The recipe is for slightly more than one serving. If making for more than one person, multiply all ingredients except for the water and tea bag.

Brief

Prep 10 mins

Cook: 5hrs

Total: 5hrs10 mins

Servings: 1

Yield: 1 serving

Slow Cooker Kosher Autumn Mashup Recipe

Ingredients

1 acorn squash

halved and seeded

1 cup water

1 maple tea bag

4 ounces kosher turkey sausage

cut into bite-size pieces

1 tablespoon peanuts

¼ teaspoon vanilla extract

1 tablespoon dried cranberries

1 ½ teaspoons golden raisins

1 teaspoon light brown sugar

Fruits and Vegetables

Directions

Step 1

Place acorn squash water and tea bag together in a slow cooker.

Step 2

Cook in the slow cooker set to High until tender about 1 hour. Remove squash flesh from skin and return flesh to slow cooker; discard skin and tea bag.

Step 3

Stir sausage peanuts and vanilla into squash mixture.

Step 4

Cook in the slow cooker set to High for 4 hours. Stir cranberries raisins and brown sugar into squash mixture until well combined.

Nutritional Information

Slow Cooker Kosher Autumn Mashup Recipe

Servings Per Recipe:1

Calories: 490.5

% Daily Value *

Protein: 27g 54%

Carbohydrates: 68.9g 22%

Dietary Fiber: 8.8g 35%

Sugars: 23.9g

Fat: 15.9g 24%

Saturated Fat: 3.9g 20%

Cholesterol: 84.5mg 28%

Vitamin A Iu: 1835IU 37%

Niacin Equivalents: 5.9mg 46%

Vitamin B6: 0.8mg 51%

Vitamin C: 55.2mg 92%

Folate: 97.3mcg 24%

Calcium: 193.1mg 19%

Iron: 5.3mg 30%

Magnesium: 203.2mg 73%

Potassium: 2157.1mg 60%

Sodium: 1019.6mg 41%

Thiamin: 0.7mg 74%

Calories From Fat: 142.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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