Smoked Sausage and Zucchini Saute Recipe

Recipesfull introduces to you: Pork Recipes. (Smoked Sausage and Zucchini Saute Recipe). Quick and easy main dish. A good way to use up extra zucchini from the summer garden. My mother used to make this to keep the kitchen from getting too hot from the oven. Serve over cooked rice.

Brief

Prep 25 mins

Cook: 15 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Smoked Sausage and Zucchini Saute Recipe

Ingredients

1 pound smoked sausage

cut into 1 inch pieces

1 tablespoon margarine

2 zucchini

cut lengthwise then in half

1 tablespoon instant minced onion

½ teaspoon garlic salt

¼ teaspoon dried oregano

¼ teaspoon ground black pepper

2 tomatoes

chopped

Simple BBQ Ribs

Meat and Poultry

Directions

Step 1

In a skillet over medium heat brown the sausage. Remove sausage from skillet and set aside. Add margarine zucchini and onion to the skillet and cook until zucchini is crisp and tender. Return the browned sausage to the skillet and add garlic salt oregano and black pepper. Cook until all ingredients are hot. Add chopped tomatoes on top of the ingredients.

Nutritional Information

Smoked Sausage and Zucchini Saute Recipe

Servings Per Recipe:4

Calories: 495.9

% Daily Value *

Protein: 26.6g 53%

Carbohydrates: 9.7g 3%

Dietary Fiber: 2g 8%

Sugars: 5.9g

Fat: 38.8g 60%

Saturated Fat: 13.3g 67%

Cholesterol: 77.2mg 26%

Vitamin A Iu: 1519.9IU 30%

Niacin Equivalents: 10.2mg 79%

Vitamin B6: 0.6mg 35%

Vitamin C: 21.5mg 36%

Folate: 32.1mcg 8%

Calcium: 59.2mg 6%

Iron: 2.2mg 12%

Magnesium: 50.3mg 18%

Potassium: 783.3mg 22%

Sodium: 2346.4mg 94%

Thiamin: 0.9mg 88%

Calories From Fat: 348.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.