Smothered Tilapia Recipe

Recipesfull introduces to you: Popular Recipes. (Smothered Tilapia Recipe). This recipe is a good recipe for those who want to eat fish but don't like fishy taste. Has a great mixture of flavors and textures that even my non fish eating husband enjoys.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Smothered Tilapia Recipe

Ingredients

1 pound tilapia fillets

2 large lemons

1 pinch steak seasoning

or to taste

4 slices Swiss cheese

2 large tomatoes

sliced

1 pinch dried oregano

or to taste

Seafood

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Place the fish fillets into a 9x13 inch glass baking dish. Slice the lemons in half and squeeze the juice out over the fillets turning them to coat thoroughly. Sprinkle steak seasoning to taste over both sides of the fillets.

Step 3

Lay slices of Swiss cheese over the fillets so they are covered. Place tomato slices over the cheese. Sprinkle dried oregano over the top.

Step 4

Bake for 20 minutes in the preheated oven or until fish flakes easily with a fork.

Nutritional Information

Smothered Tilapia Recipe

Servings Per Recipe:4

Calories: 249.6

% Daily Value *

Protein: 32.4g 65%

Carbohydrates: 11.3g 4%

Dietary Fiber: 3.8g 15%

Sugars: 2.8g

Fat: 9.8g 15%

Saturated Fat: 5.4g 27%

Cholesterol: 67.7mg 23%

Vitamin A Iu: 1129.2IU 23%

Niacin Equivalents: 7.1mg 54%

Vitamin B6: 0.6mg 36%

Vitamin C: 56.2mg 94%

Folate: 25.3mcg 6%

Calcium: 308mg 31%

Iron: 1mg 6%

Magnesium: 61mg 22%

Potassium: 786.1mg 22%

Sodium: 168.5mg 7%

Thiamin: 0.1mg 14%

Calories From Fat: 88.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.