Spicy Cauliflower Bites Recipe

Recipesfull introduces to you: Popular Recipes. (Spicy Cauliflower Bites Recipe). This is my spin on mashed cauliflower: delicious, cheesy bites with a spicy kick! For a thicker consistency use cream instead of milk.

Brief

Prep 10 mins

Cook: 55 mins

Additional: 5 mins

Total: 1hr10 mins

Servings: 3

Yield: 3 servings

Spicy Cauliflower Bites Recipe

Ingredients

1 head cauliflower

broken into florets

salt and ground black pepper to taste

4 cloves garlic

chopped

or more to taste

⅓ cup extra virgin olive oil

⅓ cup skim milk

⅓ cup shredded Cheddar cheese

⅛ teaspoon red pepper flakes

Appetizer and Snack

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Toss cauliflower garlic salt and pepper together in a large bowl. Pour cauliflower onto a large sheet of aluminum foil and wrap tightly; place on a baking sheet.

Step 3

Bake in the preheated oven until cauliflower is tender 45 to 55 minutes. Transfer cauliflower mixture to a bowl and mash to desired consistency.

Step 4

Mix olive oil and milk into mashed cauliflower mixture. Drop cauliflower mixture by the spoonful into muffin cups and top with Cheddar cheese and red pepper flakes.

Step 5

Bake in the preheated oven until cheese is melted 10 to 15 minutes. Cool for 2 minutes before removing from the pan.

Nutritional Information

Spicy Cauliflower Bites Recipe

Servings Per Recipe:3

Calories: 338.1

% Daily Value *

Protein: 8.1g 16%

Carbohydrates: 13.1g 4%

Dietary Fiber: 4.9g 20%

Sugars: 6.1g

Fat: 29.3g 45%

Saturated Fat: 6.2g 31%

Cholesterol: 13.7mg 5%

Vitamin A Iu: 258.6IU 5%

Niacin Equivalents: 2.8mg 21%

Vitamin B6: 0.5mg 31%

Vitamin C: 90.3mg 151%

Folate: 113.1mcg 28%

Calcium: 174.1mg 17%

Iron: 1mg 6%

Magnesium: 36.5mg 13%

Potassium: 654.1mg 18%

Sodium: 147.6mg 6%

Thiamin: 0.1mg 13%

Calories From Fat: 263.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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