Scrumptious Chicken Vegetable Stew Recipe

Recipesfull introduces to you: Chicken Recipes. (Scrumptious Chicken Vegetable Stew Recipe). Low glycemic microwave meal.

Brief

Servings: 6

Yield: 6 servings

Scrumptious Chicken Vegetable Stew Recipe

Ingredients

2 pounds boneless

skinless chicken thighs or breasts

1 ½ cups carrots

in 1/2-inch chunks

2 cups fresh spinach

shredded

1 (14.5 ounce) can diced tomatoes with juice

1 cup dry lentils

½ cup low-fat chicken broth

1 teaspoon dried Italian herbs

1 teaspoon crushed fennel seed

8 garlic cloves

peeled and sliced

Salt and pepper

to taste

Parsley sprigs for garnish

Soup, Stew and Chili

Directions

Step 1

Place all ingredients in a large microwave-safe bowl. Stir to combine. Cover; microwave on high power about 25 minutes or until chicken and vegetables are done. Add more broth if needed. Garnish with parsley.

Nutritional Information

Scrumptious Chicken Vegetable Stew Recipe

Servings Per Recipe:6

Calories: 359.9

% Daily Value *

Protein: 36.1g 72%

Carbohydrates: 28.5g 9%

Dietary Fiber: 12.8g 51%

Sugars: 4.2g

Fat: 10.7g 17%

Saturated Fat: 2.9g 14%

Cholesterol: 91.2mg 30%

Vitamin A Iu: 9535.5IU 191%

Niacin Equivalents: 13.7mg 105%

Vitamin B6: 0.5mg 33%

Vitamin C: 51.3mg 86%

Folate: 229.5mcg 57%

Calcium: 127.4mg 13%

Iron: 7.7mg 43%

Magnesium: 89.4mg 32%

Potassium: 935mg 26%

Sodium: 264.1mg 11%

Thiamin: 0.3mg 29%

Calories From Fat: 96.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.