Summer Veggie Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Summer Veggie Salad Recipe). This is my favorite summer salad to take to picnics and makes the best of summer-time vegetables. Add chopped grilled chicken and take it from a hearty salad into an entree.

Brief

Prep 20 mins

Cook: 5 mins

Additional: 1hr

Total: 1hr25 mins

Servings: 8

Yield: 8 servings

Summer Veggie Salad Recipe

Ingredients

5 earscorn

husked

1 (15 ounce) can black beans

rinsed and drained

2 avocados

diced

1 bunch fresh cilantro

roughly chopped

1 pint cherry tomatoes

halved

¼ large red onion

thinly sliced

1 jalapeno pepper

seeded and chopped

¼ cup olive oil

2 limes

zested and juiced

Salad

Directions

Step 1

Place corn into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender about 5 minutes. Drain and cool corn. Cut kernels from cob.

Step 2

Mix corn kernels black beans avocados cilantro tomatoes onion and jalapeno pepper together in a bowl.

Step 3

Whisk olive oil lime zest and lime juice together in a bowl; pour over corn mixture and toss to coat. Refrigerate until chilled about 1 hour.

Nutritional Information

Summer Veggie Salad Recipe

Servings Per Recipe:8

Calories: 282.1

% Daily Value *

Protein: 7.7g 16%

Carbohydrates: 34.4g 11%

Dietary Fiber: 10.6g 43%

Sugars: 3.8g

Fat: 15.5g 24%

Saturated Fat: 2.2g 11%

Vitamin A Iu: 969.5IU 19%

Niacin Equivalents: 4.3mg 33%

Vitamin B6: 0.3mg 17%

Vitamin C: 27.5mg 46%

Folate: 127.2mcg 32%

Calcium: 39.8mg 4%

Iron: 2.2mg 12%

Magnesium: 74mg 26%

Potassium: 795.6mg 22%

Sodium: 228.2mg 9%

Thiamin: 0.3mg 32%

Calories From Fat: 139.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.