Tempeh Tacos Recipe

Recipesfull introduces to you: Vegetarian Recipes. (Tempeh Tacos Recipe). Taco 'meat' using tempeh. Serve in taco shells or fajitas. Or, if you're watching carbs, serve with a salad.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Tempeh Tacos Recipe

Ingredients

2 tablespoons extra virgin olive oil

1 small onion

minced

2 cloves garlic

minced

1 (8 ounce) package spicy flavored tempeh

coarsely grated

½ cup vegetable broth

2 tablespoons taco seasoning mix

1 teaspoon dried oregano

½ teaspoon ground red pepper

Tips

Directions

Step 1

Heat oil in skillet on medium-high heat. Cook and stir onion in the hot oil until it begins to soften about 5 minutes; add garlic and continue to cook until fragrant 1 to 2 minutes. Stir grated tempeh into onion mixture; cook and stir until lightly browned about 5 minutes.

Step 2

Pour vegetable broth over the tempeh mixture and reduce heat to low; season with taco seasoning oregano and ground red pepper. Cook stirring regularly until most of the liquid has evaporated about 5 minutes.

Nutritional Information

Tempeh Tacos Recipe

Servings Per Recipe:4

Calories: 198.9

% Daily Value *

Protein: 10.9g 22%

Carbohydrates: 11.4g 4%

Dietary Fiber: 0.7g 3%

Sugars: 1.9g

Fat: 13g 20%

Saturated Fat: 2.2g 11%

Vitamin A Iu: 245IU 5%

Niacin Equivalents: 3.4mg 26%

Vitamin B6: 0.2mg 11%

Vitamin C: 2.1mg 4%

Folate: 18.1mcg 5%

Calcium: 77.6mg 8%

Iron: 1.8mg 10%

Magnesium: 48.8mg 17%

Potassium: 273.1mg 8%

Sodium: 391.6mg 16%

Thiamin: 0.1mg 6%

Calories From Fat: 116.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.