The Easiest Blackened Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (The Easiest Blackened Chicken Recipe). If you like heat and you love chicken, this recipe is for you! It is simple and quick and best served with rice and something cool to drink!

Brief

Servings: 4

Yield: 4 servings

The Easiest Blackened Chicken Recipe

Ingredients

4 skinless

boneless chicken breast halves

1 cup Worcestershire sauce

2 teaspoons ground black pepper

Meat and Poultry

Directions

Step 1

In a large skillet combine the Worcestershire sauce and ground black pepper. Add the chicken and simmer over medium heat until the sauce begins to boil. Reduce heat to low and let simmer for 15 to 20 minutes. Turn chicken occasionally spooning sauce over it. The sauce will thicken. Let cool and serve.

Nutritional Information

The Easiest Blackened Chicken Recipe

Servings Per Recipe:4

Calories: 185.5

% Daily Value *

Protein: 27.4g 55%

Carbohydrates: 13.9g 5%

Dietary Fiber: 0.3g 1%

Sugars: 6.8g

Fat: 1.5g 2%

Saturated Fat: 0.4g 2%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 81.6IU 2%

Niacin Equivalents: 19mg 146%

Vitamin B6: 0.7mg 41%

Vitamin C: 10.5mg 18%

Folate: 10.3mcg 3%

Calcium: 90.3mg 9%

Iron: 4.8mg 26%

Magnesium: 43.9mg 16%

Potassium: 858.1mg 24%

Sodium: 743.6mg 30%

Thiamin: 0.1mg 8%

Calories From Fat: 13.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.