Protein: 13.7g 28%
Carbohydrates: 31.1g 10%
Dietary Fiber: 9g 36%
Sugars: 3.8g
Fat: 7.1g 11%
Saturated Fat: 3.5g 18%
Cholesterol: 55.8mg 19%
Vitamin A Iu: 638.3IU 13%
Niacin Equivalents: 3.3mg 25%
Vitamin B6: 0.2mg 13%
Vitamin C: 3.8mg 6%
Folate: 129.5mcg 32%
Calcium: 144.9mg 15%
Iron: 3.1mg 17%
Magnesium: 52.7mg 19%
Potassium: 372.2mg 10%
Sodium: 378.3mg 15%
Thiamin: 0.2mg 21%
Calories From Fat: 64