Spiced Pumpkin Oats Recipe

Recipesfull introduces to you: Popular Recipes. (Spiced Pumpkin Oats Recipe). The benefits of pumpkin and the aroma of warm spices provide a perfect start to the day! Served warm and garnish with nuts or berries! Quick and healthy breakfast! Keep in mind that the mixture will keep thickening as it cools.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Spiced Pumpkin Oats Recipe

Ingredients

2 cups water

1 cup oat bran

1 pinch salt

½ cup pumpkin puree

1 teaspoon ground ginger

½ teaspoon ground cinnamon

⅓ cup white sugar

or to taste

⅓ cup coconut milk

or to taste

Breakfast and Brunch

Directions

Step 1

Bring water to boil in a saucepan. Add oat bran and salt reduce heat to medium-low; cook and stir until mixture begins to simmer about 5 minutes.

Step 2

Stir pumpkin puree ginger and cinnamon into oat bran mixture; bring back to a simmer. Stir in sugar and coconut milk; cook and stir until mixture reaches desired consistency.

Nutritional Information

Spiced Pumpkin Oats Recipe

Servings Per Recipe:4

Calories: 172.1

% Daily Value *

Protein: 4.8g 10%

Carbohydrates: 35.8g 12%

Dietary Fiber: 4.9g 20%

Sugars: 18g

Fat: 5.8g 9%

Saturated Fat: 3.9g 20%

Vitamin A Iu: 4767.7IU 95%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.1mg 4%

Vitamin C: 1.5mg 3%

Folate: 18.7mcg 5%

Calcium: 32.1mg 3%

Iron: 2.4mg 13%

Magnesium: 73.1mg 26%

Potassium: 246.3mg 7%

Sodium: 119.7mg 5%

Thiamin: 0.3mg 29%

Calories From Fat: 52.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.