Accidental Fish Recipe

Recipesfull introduces to you: Popular Recipes. (Accidental Fish Recipe). This is one of my family's favorite fish recipes for southern cooking. Serve over rice. Steamed vegetables go great with this dish.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 2

Yield: 2 servings

Accidental Fish Recipe

Ingredients

2 (4 ounce) fillets mahi mahi

2 teaspoons olive oil

½ cup salted butter

1 clove garlic

minced

1 tablespoon lemon juice

2 drops Louisiana-style hot sauce

or to taste

1 roma tomato

seeded and chopped

1 green onion

chopped

Seafood

Directions

Step 1

Preheat an oven to 450 degrees F (230 degrees C).

Step 2

Rub the mahi mahi fillets with the olive oil and lay into a baking dish.

Step 3

Bake in the preheated oven until the fish flakes easily with a fork about 20 minutes.

Step 4

While the mahi mahi bakes melt the butter in a saucepan over medium heat.

Step 5

Stir the garlic lemon juice and hot sauce into the melted butter; simmer together for 1 minute. Add the tomato and green onion to the butter mixture; cook and stir until hot. Spoon over the baked fish to serve.

Nutritional Information

Accidental Fish Recipe

Servings Per Recipe:2

Calories: 556

% Daily Value *

Protein: 21.7g 43%

Carbohydrates: 3g 1%

Dietary Fiber: 0.6g 3%

Sugars: 1.2g

Fat: 51.7g 80%

Saturated Fat: 30g 150%

Cholesterol: 203.8mg 68%

Vitamin A Iu: 1935.2IU 39%

Niacin Equivalents: 10.8mg 83%

Vitamin B6: 0.5mg 29%

Vitamin C: 9.9mg 17%

Folate: 17.4mcg 4%

Calcium: 42mg 4%

Iron: 1.5mg 9%

Magnesium: 40mg 14%

Potassium: 588.2mg 17%

Sodium: 451.6mg 18%

Thiamin: 0.1mg 5%

Calories From Fat: 464.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.