Air Fryer Tilapia Milanese for Two Recipe

Recipesfull introduces to you: Popular Recipes. (Air Fryer Tilapia Milanese for Two Recipe). Crispy lemon flavored tilapia made easy in the air fryer.

Brief

Prep 5 mins

Cook: 8 mins

Total: 13 mins

Servings: 2

Yield: 2 tilapia fillets

Air Fryer Tilapia Milanese for Two Recipe

Ingredients

2 (4 ounce) fillets tilapia fillets

¼ cup all-purpose flour

1 egg

2 tablespoons lemon juice

¼ teaspoon salt

½ cup Italian-seasoned bread crumbs

1 tablespoon lemon-pepper seasoning

non-stick cooking spray

1 lemon

cut into wedges

Seafood

Directions

Step 1

Preheat the air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.

Step 2

Pat tilapia fillets dry using a paper towel. Coat both sides of fish with flour.

Step 3

Whisk egg lemon juice and salt together in a shallow bowl. Place bread crumbs and lemon-pepper seasoning in a separate shallow bowl.

Step 4

Dip flour-coated fish first in egg and then in bread crumb mixture. Press down on the fish so that the bread crumbs stick. Spray both sides of fish with cooking spray.

Step 5

Place fillets in the air fryer basket and cook for 5 minutes. Flip fish over using a spatula and cook for 3 minutes more. Serve with lemon wedges.

Nutritional Information

Air Fryer Tilapia Milanese for Two Recipe

Servings Per Recipe:2

Calories: 328.8

% Daily Value *

Protein: 32.1g 64%

Carbohydrates: 35.3g 11%

Dietary Fiber: 2.4g 10%

Sugars: 2.6g

Fat: 6g 9%

Saturated Fat: 1.5g 8%

Cholesterol: 134.2mg 45%

Vitamin A Iu: 285.5IU 6%

Niacin Equivalents: 9.3mg 71%

Vitamin B6: 0.5mg 32%

Vitamin C: 14.4mg 24%

Folate: 83.7mcg 21%

Calcium: 114.4mg 11%

Iron: 3.1mg 17%

Magnesium: 55.4mg 20%

Potassium: 611.1mg 17%

Sodium: 1596.3mg 64%

Thiamin: 0.2mg 24%

Calories From Fat: 53.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.