Balsamic Baked Tilapia Recipe

Recipesfull introduces to you: Popular Recipes. (Balsamic Baked Tilapia Recipe). Tilapia fillets are topped with onions, red peppers and crumbled blue cheese.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Balsamic Baked Tilapia Recipe

Ingredients

1 tablespoon olive oil

1 yellow onion

halved and sliced

1 red bell pepper

chopped

2 tablespoons balsamic vinegar

salt and pepper to taste

2 (8 ounce) fillets tilapia fillets

2 teaspoons olive oil

1 cup crumbled blue cheese

4 cups mixed salad greens

Seafood

Directions

Step 1

Preheat an oven to 350 degrees F (175 degrees C).

Step 2

Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook onion and red pepper in the oil until onion is tender and golden and peppers are slightly soft about 10 minutes. Stir balsamic vinegar into the vegetables; season with salt and pepper.

Step 3

Rub tilapia filets with 2 teaspoons olive oil and a sprinkle of salt and pepper. Place fillets in a small baking dish and top with the balsamic onion mixture. Sprinkle fish evenly with blue cheese.

Step 4

Bake in preheated oven until fish flakes easily. Serve atop salad greens.

Nutritional Information

Balsamic Baked Tilapia Recipe

Servings Per Recipe:4

Calories: 329.2

% Daily Value *

Protein: 32.3g 65%

Carbohydrates: 10.7g 3%

Dietary Fiber: 2.8g 11%

Sugars: 5.3g

Fat: 17.3g 27%

Saturated Fat: 7.5g 37%

Cholesterol: 66.9mg 22%

Vitamin A Iu: 2787.3IU 56%

Niacin Equivalents: 7.5mg 58%

Vitamin B6: 0.7mg 41%

Vitamin C: 52.5mg 88%

Folate: 105.5mcg 26%

Calcium: 261.2mg 26%

Iron: 1.4mg 8%

Magnesium: 63mg 23%

Potassium: 874.3mg 25%

Sodium: 540.7mg 22%

Thiamin: 0.1mg 10%

Calories From Fat: 155.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.